This isn’t another guesswork diet. The 4 Phase food progression is a step-by-step system that builds your healing momentum by gradually removing what’s working against you and stacking in the foods that drive real recovery. It's all laid out for you in black and white, "Eat this, don't eat that". If you're looking for someone who knows to just tell you what to eat, this is for you.
All the success you see from my 1:1 clients is built on my 4 Phase Food Progression. It meets you where you're at and shows you how to turn up your healing as much as you need.
Anytime I put on a training or workshop, you'll get VIP access.
Recipes that taste great and won't set you back.
Foundational supplement strategy - stop flushing $$$ down the toilet.
Quick Start healing courses for Energy, Anti-inflammatory, Detox, and Relaxation.
Get my A-Z Blueprints on these 4 health topics along with their food plans to help heal and even reverse chronic health issues.
Have you ever wanted to try a 369 cleanse but weren't sure how to go about it? I'll share my insights from years of working with them. *I don't share the actual 369 cleanse material but will show you how to get it if you don't already have it.
Deepen your understanding of health with courses on:
Epstein Barr virus
Shingles virus
Streptococcus bacteria
Liver congestion
Adrenal fatigue
Heavy metals
Dining out
Supplements
Healing foods
Filler foods
Troublemaker foods
Lab tests
Triggers
Hidden troublemakers
Trendy traps and fads
Troubleshooting
Mindset
Want to recharge your batteries safely? There’s a cleanse for that.
Need your energy to show up like you do? I’ve got you. Whether you’re burned out from trying everything, or just want a real system that doesn’t waste your time—this is it.
Healing doesn’t have to be a full-time job. You shouldn’t need to research protocols between meetings, decode conflicting advice, or question every bite you eat. This system is built for self-motivated people who want a clear plan—and fast results.
It’s the plan for people who don’t want to think about the plan. Just follow the phases. Pick the right cleanse. Use the trainings when you need them. No hand-holding. No fluff. Just real food, real results, real fast.
You didn’t come this far to get stuck Googling again.
Most plans help you “start over.” This one helps you finish.
Dr. James began his healing journey in his early 20s, battling a long list of chronic symptoms: IBS, hidradenitis suppurativa, anxiety, depersonalization, brain fog, fatigue, shortness of breath, and more.
While in chiropractic school, he discovered functional medicine and thought, “This is going to solve everything.”
He doubled down, investing years and hundreds of hours into post-grad training, chasing the hope of finally healing himself.
But like many, he found it was just a cycle of labs, supplements, restrictive diets… then back to square one.
Everything changed in 2016 when he found the first book in the Medical Medium series. He began implementing the protocols — and his health finally turned around in ways no other approach had delivered.
He stopped practicing functional medicine and began pointing his patients toward the Medical Medium information.
But he quickly noticed a problem:
➟ People were getting overwhelmed.
➟ Confused by the options.
➟ Unsure what to do first.
➟ And many were giving up before they even got started.
So he began offering coaching, guiding clients step by step through the process, helping them stay consistent, simplify their routines, and get real results.
In 2024, he started growing his Instagram presence, and since then, he’s helped clients around the world learn how to heal themselves using the exact protocols that helped him heal.
Today, Dr. James is passionate about making healing feel possible again.
He believes you deserve to heal. That the path is simple — but it’s not always easy. And that you shouldn’t have to walk it alone. That’s what he’s here for.
That’s what this whole movement is about.
A virus. A toxin. A heavy metal. A harmful bacteria. There's always a foreign invader at the root of your health issues. Your job isn’t to suppress the symptom. Your job is to help your body cleanse out what’s causing it.
And the most powerful tool you have to do that? Food. Not pills. Not powders. Not $800 lab panels. And certainly not a high protein diet.
Real, living, healing foods that pull toxins out, support the immune system, restore function, and give your body what it actually needs to do the job it’s already trying to do.
Symptoms are signals. They’re your body saying, “I’m still fighting something.”
Let’s help it win.
Selina
"After a few weeks I saw significant improvements and now I've decided to follow this lifestyle for the rest of my life."
Bogdan
Rachel
FAQs
Got Questions? Find Answers to Boost Your Health Journey!
Will this work if I'm vegan/paleo/keto/plant based?
Yes. This service is about meeting you where you're at, and showing you the most impactful changes you can make to move forward in your healing. It is not about food wars or diet belief systems, only results.
What kind of symptoms and conditions can be helped here?
Since we focus on healing true root causes, any chronic health issue or symptom can potentially be improved. This is why Dr James has been able to help so many private clients heal a wide range of seemingly different health issues.
Can you guarantee that I'll see amazing results?
We can't guarantee anything, but we do know this. Millions of people world wide have used these protocols and Dr Nall has used this approach to help himself and many clients get amazing transformations in their health.
You'll have access to my playbook. You can copy and paste my approach to healing that I've also used with my private 1:1 clients all over the world to show them how to heal many different types of chronic illnesses and conditions.
No, all sales are final. Having worked with these protocols for years I have 100% confidence that anyone who's looking to heal from any chronic illness will be able to take away highly valuable tactics from this program.
This program is strictly DIY. If you want access to Dr Nall you can join one his Inner Circle and may be eligible to credit this purchase when upgrading.